Academy 運動學院 >> 所有課程 >> 美國德州奧斯丁專業健身教學

美國德州奧斯丁
專業健身教學

開始日期 7月5日|$9,999

Taylor Dayne Loyd

總教練

訓練教練 / 中文翻

Joseph Liu

課程介紹

追求美國最專業的健身訓練課程,享受奧斯丁美式休閒生活

  1. 美國奧斯丁當地接洽人員 Joseph Liu 教練,將安排當地課程執行事宜,並提供中英文即時翻譯服務。

  2. 此商品為6週的課程費用,不包含食宿、交通費......等其他費用。

  3. 購買此課程後,將由本公司人員與您討論安排上課時程。

  4. 運動課程購買後,無使用期限,並不得退費。

 

售價:9999元,每天只要235元

報名課程就送 Asics GT-2000 運動鞋

 

課程介紹

WELCOME!

WE ARE IRON GREENHOUSE.

WE HAVE CREATED A FACILITY THAT YOU CAN FEEL PUSHED AND SUPPORTED

TO BE THE BEST VERSION OF YOU AS POSSIBLE BY EVERYONE AROUND YOU.

WE HAVE BUILT PROGRAMS THAT CAN MEET ANY GOAL YOU ARE LOOKING FOR!

WE BELIEVE IN HARD WORK AND STRUCTURED PROGRAMS!

WE JUST WANT TO MAKE YOUR LIFE BETTER! ​

您將會面對為期6週的訓練教練:

○ Taylor Dayne Loyd / 總教練:將依照個人狀況給予專業健身指導與課程安排,並指導正確飲食

○ Joseph Liu / 訓練教練:Level1訓練並協助中英文溝通

您將會在這6週裡達到的成就:

(1) 達成每日訓練目標

(2) 學習正確健身方式並作體態修整

(3) 搭配飲食後,改善生活習慣

​(4) 增進英文能力

​課程內容

TRAINING PROGRAMS: TDL runs sign ups the first of every month. Spots are limited. ( MAXIMUM 10 clients at a time) Doing this it keeps the amount of people she brings on at just the right amount to give everyone enough attention. These workouts are detailed, challenging, and customised to what you need. No cookie cuts here. You can workout out of a comyms, imercial gym or Crossfit Box. On occasion home gf there is enough equipment. Each athlete gets their own profile in FITBOT and that is where you will have open chat with me on scheduled times and receive workouts. You must be comfortable with recording yourself! You are REQUIRED to upload videos so TDL can critique them and send back video feedback so y’all can dial in your movements. You get new workouts each week and payments are due first of the month, each month. The programming ranges from Sculpting ( body building style workouts working on a leaner, symmetrical physique), Strength Program ( start you off in a max week then programming is based off your maxes ), basic/ beginner traditional strength and conditioning program - this is great for anyone just getting back into fitness and needing to lose some weight and slowly introduced into weight training. Crossfit or Crossfit / Traditional programs - you can choose to strictly do crossfit or have a traditional program with olympic lifts involved. I do not program for competitive crossfit athletes. * MUST HAVE CROSSFIT EXPERIENCE TO SIGN UP for Crossfit Program. NUTRITION : You can add nutrition to any program. With nutrition we calculate your Macros based on a series of questions / and current body composition / goals. We will work on nutrient timing and educate on you on how to make good decisions and have a healthy relationship with food.

​課程評價

 

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